Your workout plan for the month of May

The training program for the month of May will challenge you enough to remind you what it's like to work out in a gym !!! ⁠ .⁠

💪Day 1: Upper body - Focus on pecs, shoulders and arms⁠

🦵Day 2: Lower body - Focus quadriceps⁠

💪Day 3: Upper body - Focus on back, shoulders and arms⁠

🦵Day 4: Lower body - Focus glutes and hamstrings⁠

Yes, I want my plan!

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